How to peer into the black box of your mind and understand the real source of anxiety and depression
The 2 components of the “User’s Manual for the Brain” and how they explain the source of every emotion, thought, and behavior you have
Why so many people get caught in “The Crazy Eight”, and how to get unstuck
The “Broken Patient Myth” that 90% of depressed and anxious people believe that keeps them from ever having a chance of full recovery
How to harness the power of “The Jukebox Method” to interrupt and replace your patterns of depression and anxiety for good
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